Vegetarian Taco Recipe Black Beans

Vegetarian Taco Recipe with Black Beans

Tacos are a favorite meal for many people, and a vegetarian taco recipe with black beans is a great way to enjoy tacos without the meat. This easy taco recipe is healthy, full of flavor, and can be made in just a few minutes. With the right ingredients, you can create a delicious vegetarian meal that everyone in the family will love.

Ingredients

For this vegetarian taco recipe with black beans, you will need the following ingredients:

• 1 can of black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 6-8 soft taco shells
• 1/2 cup salsa
• 1/2 cup of shredded cheese
• 1 avocado, diced
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

To make this vegetarian taco recipe with black beans, follow these steps:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic to the skillet and sauté for 2-3 minutes, until the onion is softened and fragrant.
3. Add the black beans, cumin, chili powder, salt, and pepper to the skillet. Stir to combine and cook for an additional 3-4 minutes, until the beans are heated through.
4. Warm the taco shells in the oven according to the package instructions.
5. To assemble the tacos, divide the black bean mixture among the taco shells. Top with salsa, cheese, avocado, cilantro, and a squeeze of lime.
6. Serve the tacos immediately and enjoy!

Tips and Variations

This vegetarian taco recipe with black beans is easy to customize to your liking. Here are some tips and variations to try:

• For a gluten-free option, use corn tortillas instead of taco shells.
• For a spicier version, add a pinch of cayenne pepper to the black bean mixture.
• If you don't like black beans, you can substitute with pinto beans, kidney beans, or chickpeas.
• For a creamier taco, add a dollop of sour cream or Greek yogurt.
• Add some crunch by topping the tacos with diced jalapeños, chopped bell peppers, or toasted pumpkin seeds.

This vegetarian taco recipe with black beans is a great way to enjoy tacos without the meat. With the right ingredients, you can create a delicious meal that everyone in the family will love. Enjoy!

Share :